Available in Black Onyx, Garnet, Rhodonite, Smoky Quartz, Tigers Eye, and Turquoise.

We offer classes for every level of student, and have some of the most experienced teachers on The Grand Strand. Whether you are looking for a challenging Ashtanga class, or a therapeutic Yin Yoga class, you are sure to find what you are looking for at Inlet Yoga Studio. The space is beautiful and the community is growing by the day. If you are in the area, I hope you will stop by for a class – I look forward to seeing you on the mat!

Your heavy mat will feel more balanced (and you will too!) Available in Brown, Red, and Teal pre-washed 100% cotton or Black mesh.

Women’s t-shirt is a burnout fabric, available in black or white. Men’s t-shirt is a heavy duty fabric, available in black or white.

We will enjoy lots of yoga, golf and good company. Immerse yourself in a long weekend of nurturing and playful activities. The food is fabulous, using fresh local ingredients.

Retreat Inclusives:

• Rooms: 7 beautifully furnished rooms with everything you will need for the perfect getaway. Each room features a private bath. Oceanfront rooms are available and overlook the beautiful Atlantic Ocean.
• Dining: We will enjoy our meals and free time in the dining room.
• Meals: Each morning, a delicious breakfast is available. Retreat begins with happy hour on arrival day and ends with breakfast on departure day. Lunch served every day except arrival and departure days.



• Yoga Program Activities: Morning vinyasa practice, afternoon yoga practice, meditation on the beach, and yoga nidra.
• Included recreational activities: Enjoy ample free time at the beach, by the pool, or in the jacuzzi.

Retreat Activities:

• Friday: Arrive at the beautiful Bellagio house at 4:00 pm and settle in to your room. Join us for Happy Hour at 5:30 pm and then take a walk on the beach or even a dip in the ocean. A beautifully prepared dinner with fresh local ingredients will be served at 6:30 pm. Take time to enjoy the sunset or more time on the beach. There is a wonderful deck outside to relax and enjoy the company of new friends.
• Saturday: Join us for breakfast at 8:15 am after a quiet walk on the beach! We will start the morning with a pre-round stretch for golfers and send them off for their round of golf. A morning vinyasa practice takes place at 10:30 am. Lunch is served midday, followed by free time to explore the beach or enjoy quiet time. Join us for an afternoon yoga workshop at 3:30 pm, and then Happy Hour at 5:30 pm, followed by dinner at 6:30 pm.
• Sunday & Monday: Both days are a repetition of the day before, with walks on the beach, morning vinyasa, an afternoon yoga workshop, free time to relax, happy hour, and dinner.
• Tuesday: We will enjoy breakfast together and say our goodbyes – check out is 9:00 am!

Available retreat options

• Golf: We are offering optional 2 rounds of golf at one of our beautiful Myrtle Beach courses.
• Additional Activities: Therapeutic massage, golf clinic.

Retreat Leaders

Maribeth MacKenzie RYT 500 co-leads this retreat with passion and joy. Maribeth is a teacher with over 13 years of experience. She has developed a dynamic vinyasa practice that blends quiet strength with vigorous vinyasa, but makes it accessible to all levels of her students by always offering modifications. Her teaching style helps all levels of students find that perfect balance of instruction and a feeling of peace. Maribeth is a certified Yoga for Golfers instructor and has studied with Beryl Bender Birch, Tim Miller, and Kathryn Roberts.

Lauren Davis E-RYT 500 co-leads this retreat with over 20 years experience. Her classes are a blend of many different styles of yoga fused together to create many ways to stay on the mat and be present. Whether she is teaching Restorative and Yin classes or Yoga Movement and Power classes, it’s all with a strong Iyengar background.  Trust that she will create a space that you can feel safe and know that your journey with her with be filled with laughter and a deep sense of calm and peace.

Request more Information

Call 843.650.6105 or email us if you have any questions!

Details:

• Cost: $850/couple double occupancy (queen bed) or $950/couple double occupancy (king bed ocean front room). $700/person single occupancy (queen bed). $550 person/single occupancy shared
• Deposit: 50% deposit due as soon as possible to hold your spot and room choice. Balance due in full by October 1, 2011.
• Location:“The Bellagio” Is a Beautiful Oceanfront Home located in Long Bay Estates in Myrtle Beach, South Carolina. The Bellagio has many great features such as Private Pool as well as private Jacuzzi, Game Room, 2 Wet Bars, Gourmet Kitchen and High Speed Internet.
• Locals Option: Myrtle Beach and just want to join us during the day?  Contact us for more information about our One Day and Half Day Options!

An all day intensive geared towards teachers, but also open for students who want to go deeper in their practice. The workshop will be held at Yoga in the Forest.

According to BKS Iyengar, backbends combat depression, energize our systems, and most importantly open our hearts, facilitating the movement from the illusion of separateness to the realization of Oneness. You will be guided safely into bend backwards, a movement that has as much of an upward ascension as it does a “backward” direction. Learn how to use the power of the legs to liberate the spine, how to keep the groins and the belly soft and receptive and how to transition with less fear and greater ease through a wide variety of backbends.

Session 1:  9:00-11:00 am
This session is for the practitioner who wants to spend more time learning about backbends.  Time will be spent discussing preparatory poses, use of props, and contraindications.

Session 2:  1:00-4:00 pm
In this session we will focus on anatomy, structural differences, sequencing and safe hands on assists and adjustments.

Cost:  Session 1:  9:00 -11:00 am  $35.00
Sessions 1 and 2:  $120.00 – 6 CEU credit hours available (includes lunch)

Beryl Bender Birch

I am headed to Florida on Friday, May 20th for a trunk show at College Park Yoga in Orlando, Florida.  I’ll have a beautiful selection of malas, lariats, necklaces, anklets, bracelets, earrings and more on display, stop by and see me if you are in the area!  Beryl Bender Birch will also be leading a 3 day teacher training and workshop (double bonus!)

The new website is where I will list my teaching schedule, workshops and retreats!  We did a little photo shoot for the site and I can’t wait to see how the site turns out.

I’ll keep you posted as the launch date gets closer . . until then . . I have included a couple of sneak peak photos!

If you haven’t reserved your space yet and you’re not able to make the entire retreat
you will be excited to learn that we are offering more options for our students!
Come for the day, come for the morning or afternoon, or just come for a quickie!
Your choice!  But don’t wait, space is limited and filling quickly.
Please call or email: Maribeth (843) 650-6105  Omgirl@sccoast.net or
Lauren (925) 683-5623  lauren@laurendavislive.com

 Full Day Retreat
Cost: $145 per day     
Available Thursday, March 24 and/or Friday, March 25  
Arrive 8:00 am – Depart 9:00 pm  
Includes: 2 Yoga Classes, 1 Facial or Massage, 3 Meals and Happy Hour, access to the Hot Tub and Beach   

Morning Session Only  
Cost: $85    
Available Thursday, March 24 and/or Friday, March 25 
Arrive 8:00 am – Depart 2:00 pm 
Includes: 1 Yoga Class, 1 Facial, Breakfast and Lunch, access to the Hot Tub and Beach  

Afternoon Session Only
Cost: $85
Thursday, March 24 and/or Friday, March 25
Arrive 3:00 pm – Depart 9:00 pm
Includes: 1 Yoga Class, 1 Massage, Happy Hour and Dinner, access to the Hot Tub and Beach

Quickies                        
Wednesday, March 23           
Cost: $30                        
Includes a 4:30 – 6:30pm Yoga class               
Happy Hour and access to the Hot Tub and Beach                                     
                         
Saturday, March 26
Cost: $30 
Includes a 8:00 – 10:00 amYoga Class
Breakfast and access to the Hot Tub and Beach